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Occupational Health

2018-07-21

BENEFITS OF REGULAR EXERCISE

  1. Reduces risk of high BP, Diabetes, Stroke, CAD
  2. Increases Bone density
  3. Increases  Muscle strength
  4. Improves cognition
  5. Physiological well being
  6. Strengthens immune system
  7. Reduces surgical risks 
  8. Improves  Joint mobility
  9. Healthy body weight


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